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Consultation and sessions


Initial consultation (1hr duration) to set you on the path with your personalised programme

I will give you individualised nutrition recommendations and tailor consultations to meet your needs. Initial sessions can include the following options:

  • Analysis of your health and lifestyle questionnaire
  • Review of your three-day food diary
  • A 1 hour face-to-face of Skype consultation
  • A personalised nutritional programme (given during the consultation or emailed within 24 hours)
  • Supplement/natural remedy advice if requried
  • A discussion about the relevance of functional testing
  • Guidance notes/information sheets as required
  • Recommending suitable therapeutic lifestyle approaches and complementary therapies
  • Stress-management tips

In advance of your consultation I will ask you to complete and return a health questionnaire and food diary. This will enable us to make the best use of the consultation time.

Extended initial consultations available for more complex cases - enquire for details

Follow-up sessions (40 mins duration)

Will review your progress and fine-tune any nutrition and supplement recommendations. Functional test results, if carried out, will also be discussed.

Extended follow-up session (1 hr 30 mins duration)

To include mind-body medicine techniques (advice and teaching) alongside your nutrition and supplement programme review.  Giving you the tools to help your own recovery process.

To include as required:

  • Calming and restoring breathing, mind-clearing and relaxation exercises
  • Directing you to resources to further your learning
  • Stress management tips
3-month Wellbeing Package (10% saving on full price) when paid up front

This is ideal for people who want ongoing support/motivation of for people who have more complex health issues

1. Initial session

  • Analysis of your health and lifestyle questionnaire
  • Review of your three-day food diary
  • A 1 hour face-to-face of Skype consultation
  • A personalised nutritional programme (given during the consultation or emailed within 24 hours)
  • Supplement/natural remedy advice if requried
  • A discussion about the relevance of functional testing
  • Guidance notes/information sheets as required
  • Recommending suitable therapeutic lifestyle approaches and complementary therapies
  • Stress-management tips

2. Email of 15 minute catch-up every 2 weeks (up to 6)

3. 2 x 40 min follow up face-to-face of Skype/phone sessions (6-8 & 12-14 weeks after initial consultation)

If you decide to not continue with the support a refund will be given which will take into consideration the amount of support you received.

Location

I work from a variety of different clinics: Bristol, Cirencester and London. I also offer Skye consultations.

 
Cirencester Clinic
Bristol Cotham Clinic
Bristol Clifton Clinic
 
The Complete Health Centre
24 Castle Street
Cirencester
Gloucestershire
GL7 1QH
The Practice Rooms
39 Cotham Hill
Bristol
BS6 6JY

The Practice Rooms
24 Regent Street
Clifton Village
Bristol
BS8 4HG
 
Tel: 07905 383203
Tel: 07905 383203
Tel: 07905 383203
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Cancellation Policy

Please allow at least 24 hours notice if you wish to cancel your appointment, otherwise full charges will apply.

To discuss further or book an appointment

Contact: Helen Cooke Phone: 07905 383203
Email: helen@thesoulfoodcompany.org.uk; helen.cooke2@btinternet.com

 

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