Soul Food

Nourish your Body, Feed your Soul

What people say

"Helen has a caring, yet down-to-earth approach. She helped me recover from painful age-related arthritis. I never thought I would be so free from pain again”
"Helen's nutritional approach really helped me to focus on what foods to include in my diet and what supplements to take during my fertility treatment. I firmly believe that her clear, easy to follow, advice helped contribute to me being at optimal health during the process and the outcome speaks for itself...we are blessed with a healthy beautiful baby boy!"


Nutritional therapists often work with people who have chronic health problems that conventional medicine does not have easy solutions for. I will provide you with personally-tailored nutrition, supplement and natural remedy advice and mind-body medicine self-care lifestyle recommendations based on the latest scientific findings.

I have experience of offering support with the following
  • Digestive problems
  • Depression
  • Stress or anxiety
  • Difficulty losing weight
  • Lack of energy/poor sleep patterns
  • Eating issues (in collaboration with a Consultant Psychiatrist if additional support is required)
  • Age-related issues e.g. arthritis
  • Hormonal/fertility problems
  • Allergies/asthma/ food intolerance
  • Frequent colds and infections
  • Migraines and headaches

Book a Soul Food consultation and experience the benefits.

Nutritional /Mind-Body Medicine can promote
  • Optimal digestion and absorption
  • Healthy blood sugar balance
  • Optimal energy levels
  • Emotional/psychological wellbeing
  • Hormonal and metabolic homeostasis
  • Optimal detoxification
  • Healthy immunity



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