Soul Food

Nourish your Body, Feed your Soul

What people say

“This workshop has really helped me on my journey to wellbeing.”
“Thank you Helen and Kate. I have never done anything like this before, but thoroughly enjoyed it. I believe it will really start me off in making significant changes to my life.”
“I was very tired when I came, feeling very overwhelmed and now I feel restored and re-energised.”


I co-run wellbeing workshops with my colleague Kate Mackenzie, a highly experienced bodyworker and group leader also with a nursing background.

  • Do you need time out for reflection and relaxation?
  • Longing for more balance in your life?
  • Feeling stressed or at a low ebb?
  • Wanting to improve your energy levels?
  • Wanting to get your life back on track?

This nurturing, relaxing and inspiring weekend gives you the time and support to explore your current situation and create a personal health and lifestyle plan. By managing stress levels you can support not only the physical functioning of your body, but also influence your energy levels and emotional wellbeing.

The two days provides a good balance between the underpinning theory, practical exercises, personal reflection and finding support through sharing experiences. Some of the things we will cover are listed below:

  • Explore the ways in which you react to stress
  • Develop your own coping strategies and discover more
  • Experience the power of relaxation, mind-clearing meditative exercises and breathwork
  • Reconnect with yourself and your inner stillness
  • Gain practical recommendations on healthy eating to increase vitality
  • Develop a personal health and lifestyle plan that will work for your individual circumstances 

balanced stonesFrom our work, client's experiences and the growing body of research, we know that people who take an active part in improving their own wellbeing can make a real difference to their quality of life, health and wellbeing.

What you will experience on this weekend and the techniques you will learn are derived from the field of mind-body medicine.

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